Fitness / wellness

Meal Plan Preview

Warm wellness meal plan that iterates meals (slot/name/macros/kcal); plan title, day total and meals array all editable.

Type: Video
Format: Instagram Reel · 9:16
Orientation: Portrait
Duration: 19.05s
Scenes: 6
Render cost: $0.00476 / render

VariablesData-driven repeat

Free template · opens in the editor, no account required.

Customize Meal Plan Preview

Meal Plan Preview is a ready-to-render Fitness / wellness video design formatted for Instagram Reel · 9:16 with 6 scenes and support for variables, data-driven repeat. Open it in the editor to replace its copy and media, then render variations through the Zvid API.

12 variables: Every value below is a variable you can override — send them in the variables field of the render request (or edit them in the editor) to generate on-brand versions at scale.

brandNameText

NOURISH KITCHEN

planTitleText

The Lean-Day Plate

planSubtitleText

A full day of eating that keeps you full at 1,680 kcal.

totalLabelText

DAY TOTAL

totalValueText

1,680 kcal

heroImageMedia URL

photo-1623428187969-5da2dcea5ebf

mealsList · 4

slotBreakfast

nameGreek yogurt & berry bowl

macro34g protein · 9g fiber

kcal410

slotLunch

nameGrilled chicken grain bowl

macro42g protein · slow carbs

kcal560

slotSnack

nameApple & almond butter

macrohealthy fats · crunch

kcal220

slotDinner

nameSalmon, greens & sweet potato

macro38g protein · omega-3s

kcal490

outroHeadlineText

Eat like this,<br>train like that.

outroSubText

Save the plate · shop the list

accentColor

#4E7C4A

accentBerryColor

#C25E7A

musicUrlMedia URL

audio_ed6f0ed574.mp3

The exact JSON payload

This is the full render config — POST it to the API, or open it in the editor to tweak.

Open in editor ↗

{
  "name": "fitness-meal-plan",
  "resolution": "instagram-reel",
  "frameRate": 30,
  "backgroundColor": "#FBF6EC",
  "outputFormat": "mp4",
  "variables": {
    "brandName": "NOURISH KITCHEN",
    "planTitle": "The Lean-Day Plate",
    "planSubtitle": "A full day of eating that keeps you full at 1,680 kcal.",
    "totalLabel": "DAY TOTAL",
    "totalValue": "1,680 kcal",
    "heroImage": "https://images.unsplash.com/photo-1623428187969-5da2dcea5ebf?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w3MDgwMTZ8MHwxfHNlYXJjaHw0fHxoZWFsdGh5JTIwZm9vZCUyMHNhbGFkJTIwYm93bCUyMGZyZXNofGVufDB8fHx8MTc4MzI2ODU4MHww&ixlib=rb-4.1.0&q=80&w=1080",
    "meals": [
      {
        "slot": "Breakfast",
        "name": "Greek yogurt & berry bowl",
        "macro": "34g protein · 9g fiber",
        "kcal": "410"
      },
      {
        "slot": "Lunch",
        "name": "Grilled chicken grain bowl",
        "macro": "42g protein · slow carbs",
        "kcal": "560"
      },
      {
        "slot": "Snack",
        "name": "Apple & almond butter",
        "macro": "healthy fats · crunch",
        "kcal": "220"
      },
      {
        "slot": "Dinner",
        "name": "Salmon, greens & sweet potato",
        "macro": "38g protein · omega-3s",
        "kcal": "490"
      }
    ],
    "outroHeadline": "Eat like this,<br>train like that.",
    "outroSub": "Save the plate · shop the list",
    "accent": "#4E7C4A",
    "accentBerry": "#C25E7A",
    "musicUrl": "https://cdn.pixabay.com/audio/2025/04/21/audio_ed6f0ed574.mp3"
  },
  "scenes": [
    {
      "id": "intro",
      "duration": 4,
      "backgroundColor": "#FBF6EC",
      "transition": "smoothleft",
      "transitionId": "meal",
      "transitionDuration": 0.55,
      "visuals": [
        {
          "type": "IMAGE",
          "src": "{{heroImage}}",
          "x": 540,
          "y": 720,
          "width": 1080,
          "height": 1200,
          "anchor": "center-center",
          "resize": "cover",
          "zoom": true,
          "track": 0,
          "enterBegin": 0,
          "exitEnd": 4
        },
        {
          "type": "SVG",
          "width": 1080,
          "height": 1920,
          "track": 1,
          "enterBegin": 0,
          "exitEnd": 4,
          "svg": "<svg width='1080' height='1920' viewBox='0 0 1080 1920' xmlns='http://www.w3.org/2000/svg'><defs><linearGradient id='mpIntro' x1='0' y1='0' x2='0' y2='1'><stop offset='0' stop-color='#FBF6EC' stop-opacity='0'/><stop offset='0.55' stop-color='#FBF6EC' stop-opacity='0.35'/><stop offset='0.62' stop-color='#FBF6EC' stop-opacity='1'/></linearGradient></defs><rect width='1080' height='1920' fill='url(#mpIntro)'/><rect x='90' y='1250' width='120' height='7' rx='3' fill='#4E7C4A'/></svg>"
        },
        {
          "type": "TEXT",
          "x": 540,
          "y": 130,
          "anchor": "top-center",
          "track": 2,
          "enterBegin": 0.2,
          "enterEnd": 0.6,
          "enterAnimation": "fade",
          "exitEnd": 4,
          "style": {
            "fontFamily": "DM Sans"
          },
          "html": "<div style='display:inline-block; background:#4E7C4A; color:#FBF6EC; border-radius:999px; padding:12px 30px; font-size:24px; font-weight:700; letter-spacing:5px;'>{{brandName}}</div>"
        },
        {
          "type": "TEXT",
          "x": 90,
          "y": 1290,
          "width": 900,
          "anchor": "top-left",
          "track": 3,
          "enterBegin": 0.5,
          "enterEnd": 1,
          "enterAnimation": "smoothup",
          "exitEnd": 4,
          "style": {
            "fontFamily": "Fraunces"
          },
          "html": "<div style='color:#25341F; font-size:96px; line-height:0.98; font-weight:600; letter-spacing:-2px;'>{{planTitle}}</div><div style='margin-top:20px; color:#5C6B52; font-size:34px; line-height:1.35; font-weight:500; font-family:DM Sans, sans-serif;'>{{planSubtitle}}</div>"
        }
      ]
    },
    {
      "id": "meal",
      "iterate": "meals",
      "iterateAs": "meal",
      "duration": 3.4,
      "backgroundColor": "#FBF6EC",
      "transition": "smoothleft",
      "transitionId": "outro",
      "transitionDuration": 0.5,
      "visuals": [
        {
          "type": "SVG",
          "width": 1080,
          "height": 1920,
          "track": 0,
          "enterBegin": 0,
          "exitEnd": 3.4,
          "svg": "<svg width='1080' height='1920' viewBox='0 0 1080 1920' xmlns='http://www.w3.org/2000/svg'><rect width='1080' height='1920' fill='#FBF6EC'/><rect x='80' y='560' width='920' height='800' rx='44' fill='#FFFFFF' stroke='rgba(37,52,31,0.12)' stroke-width='1.5'/><rect x='80' y='560' width='920' height='14' rx='7' fill='#4E7C4A'/><path d='M150 1000 H930' stroke='rgba(37,52,31,0.1)' stroke-width='1.5'/><circle cx='860' cy='1250' r='70' fill='none' stroke='rgba(194,94,122,0.4)' stroke-width='3'/></svg>"
        },
        {
          "type": "TEXT",
          "x": 540,
          "y": 300,
          "anchor": "top-center",
          "track": 1,
          "enterBegin": 0,
          "exitEnd": 3.4,
          "style": {
            "fontFamily": "DM Sans"
          },
          "html": "<div style='text-align:center; color:#8A9880; font-size:24px; font-weight:700; letter-spacing:5px;'>{{brandName}} · {{planTitle}}</div>"
        },
        {
          "type": "TEXT",
          "x": 150,
          "y": 640,
          "width": 780,
          "anchor": "top-left",
          "track": 2,
          "enterBegin": 0.15,
          "enterEnd": 0.6,
          "enterAnimation": "smoothup",
          "exitEnd": 3.4,
          "style": {
            "fontFamily": "DM Sans"
          },
          "html": "<div style='color:{{accentBerry}}; font-size:28px; font-weight:800; letter-spacing:5px;'>{{meal.slot}}</div><div style='margin-top:16px; color:#25341F; font-size:64px; line-height:1.05; font-weight:600; font-family:Fraunces, serif;'>{{meal.name}}</div>"
        },
        {
          "type": "TEXT",
          "x": 150,
          "y": 1050,
          "width": 560,
          "anchor": "top-left",
          "track": 3,
          "enterBegin": 0.45,
          "enterEnd": 0.9,
          "enterAnimation": "fade",
          "exitEnd": 3.4,
          "style": {
            "fontFamily": "DM Sans"
          },
          "html": "<div style='color:#5C6B52; font-size:34px; line-height:1.4; font-weight:500;'>{{meal.macro}}</div>"
        },
        {
          "type": "TEXT",
          "x": 860,
          "y": 1250,
          "anchor": "center-center",
          "track": 4,
          "enterBegin": 0.55,
          "enterEnd": 0.95,
          "enterAnimation": "circleopen",
          "exitEnd": 3.4,
          "style": {
            "fontFamily": "DM Sans"
          },
          "html": "<div style='text-align:center; color:#4E7C4A; font-size:54px; line-height:0.9; font-weight:800;'>{{meal.kcal}}</div><div style='text-align:center; color:#8A9880; font-size:22px; font-weight:700; letter-spacing:2px;'>KCAL</div>"
        }
      ]
    },
    {
      "id": "outro",
      "duration": 4,
      "backgroundColor": "#25341F",
      "visuals": [
        {
          "type": "SVG",
          "width": 1080,
          "height": 1920,
          "track": 0,
          "enterBegin": 0,
          "exitEnd": 4,
          "svg": "<svg width='1080' height='1920' viewBox='0 0 1080 1920' xmlns='http://www.w3.org/2000/svg'><defs><radialGradient id='mpEnd' cx='0.5' cy='0.4' r='0.95'><stop offset='0' stop-color='#33461F'/><stop offset='1' stop-color='#25341F'/></radialGradient></defs><rect width='1080' height='1920' fill='url(#mpEnd)'/><circle cx='540' cy='540' r='210' fill='none' stroke='rgba(168,198,108,0.4)' stroke-width='2.5'/><path d='M470 540 L520 590 L620 480' fill='none' stroke='#A8C66C' stroke-width='14' stroke-linecap='round' stroke-linejoin='round'/></svg>"
        },
        {
          "type": "TEXT",
          "x": 540,
          "y": 830,
          "width": 900,
          "anchor": "top-center",
          "track": 1,
          "enterBegin": 0.25,
          "enterEnd": 0.75,
          "enterAnimation": "smoothup",
          "exitEnd": 4,
          "style": {
            "fontFamily": "Fraunces"
          },
          "html": "<div style='text-align:center; color:#FBF6EC; font-size:82px; line-height:1.08; font-weight:600;'>{{outroHeadline}}</div><div style='margin-top:24px; text-align:center; color:#A8C66C; font-size:34px; font-weight:700; letter-spacing:2px; font-family:DM Sans, sans-serif;'>{{totalLabel}} · {{totalValue}}</div>"
        },
        {
          "type": "TEXT",
          "x": 540,
          "y": 1250,
          "anchor": "top-center",
          "track": 2,
          "enterBegin": 0.85,
          "enterEnd": 1.25,
          "enterAnimation": "circleopen",
          "exitEnd": 4,
          "style": {
            "fontFamily": "DM Sans"
          },
          "html": "<div style='display:inline-block; background:#A8C66C; color:#25341F; border-radius:999px; padding:24px 56px; font-size:32px; font-weight:800;'>{{outroSub}}</div>"
        }
      ]
    }
  ],
  "audios": [
    {
      "src": "{{musicUrl}}",
      "volume": 0.14,
      "track": 0
    }
  ]
}

More Fitness / wellness templates

Calories Burned Summary

Calories Burned Summary

Fitness / wellness$0.00289

30-Day Challenge

30-Day Challenge

Fitness / wellness$0.00284

Gym Class Promo

Gym Class Promo

Fitness / wellness$0.00313

Membership Offer

Membership Offer

Fitness / wellness$0.00313

Progress Recap

Progress Recap

Fitness / wellness$0.00456

Transformation Story

Transformation Story

Fitness / wellness$0.00374

Exercise Form Tutorial

Exercise Form Tutorial

Fitness / wellness$0.00521

Wellness Tip Card

Wellness Tip Card

Fitness / wellness$0.00283

Workout of the Day

Workout of the Day

Fitness / wellness$0.00486

Flash Sale Countdown

Flash Sale Countdown

E-commerce$0.00369

Ready to ship video at scale?

Start free — your first render is only a JSON payload away.

Explore the API ↗