Fitness / wellness

Wellness Tip Card

Calm blush/sage tip card for hydration, sleep or movement; headline, body and micro-stat swap, source line toggles via condition.

Type: Video
Format: Instagram Reel · 9:16
Orientation: Portrait
Duration: 11.3s
Scenes: 3
Render cost: $0.00283 / render

VariablesConditional scenes

Free template · opens in the editor, no account required.

Customize Wellness Tip Card

Wellness Tip Card is a ready-to-render Fitness / wellness video design formatted for Instagram Reel · 9:16 with 3 scenes and support for variables, conditional scenes. Open it in the editor to replace its copy and media, then render variations through the Zvid API.

15 variables: Every value below is a variable you can override — send them in the variables field of the render request (or edit them in the editor) to generate on-brand versions at scale.

seriesNameText

STILLNESS · daily reset

tipNumberText

TIP 07

topicLabelText

HYDRATION

tipHeadlineText

Front-load your water.

tipBodyText

Drink two glasses within 30 minutes of waking. You've gone 8 hours without a sip — your brain, joints and focus all start the day dehydrated.

microStatText

500 ml

microStatLabelText

before your first coffee

sourceNoteText

Backed by sports-hydration research

showSourceToggle

on

ctaHeadlineText

Small ritual.<br>All-day difference.

ctaSubText

Save this reset

accentColor

#8FA98C

accentBlushColor

#D9A6A0

heroImageMedia URL

photo-1741522509438-a120c0bb5e88

musicUrlMedia URL

audio_ed6f0ed574.mp3

The exact JSON payload

This is the full render config — POST it to the API, or open it in the editor to tweak.

Open in editor ↗

{
  "name": "fitness-wellness-tip",
  "resolution": "instagram-reel",
  "frameRate": 30,
  "backgroundColor": "#F3ECE6",
  "outputFormat": "mp4",
  "variables": {
    "seriesName": "STILLNESS · daily reset",
    "tipNumber": "TIP 07",
    "topicLabel": "HYDRATION",
    "tipHeadline": "Front-load your water.",
    "tipBody": "Drink two glasses within 30 minutes of waking. You've gone 8 hours without a sip — your brain, joints and focus all start the day dehydrated.",
    "microStat": "500 ml",
    "microStatLabel": "before your first coffee",
    "sourceNote": "Backed by sports-hydration research",
    "showSource": true,
    "ctaHeadline": "Small ritual.<br>All-day difference.",
    "ctaSub": "Save this reset",
    "accent": "#8FA98C",
    "accentBlush": "#D9A6A0",
    "heroImage": "https://images.unsplash.com/photo-1741522509438-a120c0bb5e88?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w3MDgwMTZ8MHwxfHNlYXJjaHwxfHxzcGElMjB3ZWxsbmVzcyUyMHJlbGF4JTIwbWFzc2FnZXxlbnwwfHx8fDE3ODMyNjg1OTN8MA&ixlib=rb-4.1.0&q=80&w=1080",
    "musicUrl": "https://cdn.pixabay.com/audio/2025/04/21/audio_ed6f0ed574.mp3"
  },
  "scenes": [
    {
      "id": "intro",
      "duration": 3.6,
      "backgroundColor": "#F3ECE6",
      "transition": "smoothup",
      "transitionId": "tip",
      "transitionDuration": 0.55,
      "visuals": [
        {
          "type": "IMAGE",
          "src": "{{heroImage}}",
          "x": 540,
          "y": 680,
          "width": 1080,
          "height": 1120,
          "anchor": "center-center",
          "resize": "cover",
          "zoom": true,
          "track": 0,
          "enterBegin": 0,
          "exitEnd": 3.6
        },
        {
          "type": "SVG",
          "width": 1080,
          "height": 1920,
          "track": 1,
          "enterBegin": 0,
          "exitEnd": 3.6,
          "svg": "<svg width='1080' height='1920' viewBox='0 0 1080 1920' xmlns='http://www.w3.org/2000/svg'><defs><linearGradient id='wtIntro' x1='0' y1='0' x2='0' y2='1'><stop offset='0' stop-color='#F3ECE6' stop-opacity='0.15'/><stop offset='0.5' stop-color='#F3ECE6' stop-opacity='0.3'/><stop offset='0.62' stop-color='#F3ECE6' stop-opacity='1'/></linearGradient></defs><rect width='1080' height='1920' fill='url(#wtIntro)'/></svg>"
        },
        {
          "type": "TEXT",
          "x": 540,
          "y": 130,
          "anchor": "top-center",
          "track": 2,
          "enterBegin": 0.2,
          "enterEnd": 0.6,
          "enterAnimation": "fade",
          "exitEnd": 3.6,
          "style": {
            "fontFamily": "DM Sans"
          },
          "html": "<div style='display:inline-block; border:1.5px solid rgba(64,58,52,0.35); border-radius:999px; padding:12px 30px; color:#403A34; font-size:24px; font-weight:600; letter-spacing:5px;'>{{seriesName}}</div>"
        },
        {
          "type": "TEXT",
          "x": 540,
          "y": 1290,
          "width": 900,
          "anchor": "top-center",
          "track": 3,
          "enterBegin": 0.5,
          "enterEnd": 1,
          "enterAnimation": "smoothup",
          "exitEnd": 3.6,
          "style": {
            "fontFamily": "Fraunces"
          },
          "html": "<div style='text-align:center; color:{{accentBlush}}; font-size:26px; font-weight:700; letter-spacing:6px; font-family:DM Sans, sans-serif;'>{{tipNumber}} · {{topicLabel}}</div><div style='margin-top:16px; text-align:center; color:#2E2822; font-size:88px; line-height:1.02; font-weight:600; letter-spacing:-2px;'>{{tipHeadline}}</div>"
        }
      ]
    },
    {
      "id": "tip",
      "duration": 5,
      "backgroundColor": "#F3ECE6",
      "transition": "smoothup",
      "transitionId": "cta",
      "transitionDuration": 0.55,
      "visuals": [
        {
          "type": "SVG",
          "width": 1080,
          "height": 1920,
          "track": 0,
          "enterBegin": 0,
          "exitEnd": 5,
          "svg": "<svg width='1080' height='1920' viewBox='0 0 1080 1920' xmlns='http://www.w3.org/2000/svg'><rect width='1080' height='1920' fill='#F3ECE6'/><circle cx='540' cy='440' r='170' fill='rgba(143,169,140,0.16)'/><path d='M540 340 C610 420 630 470 630 520 C630 580 590 620 540 620 C490 620 450 580 450 520 C450 470 470 420 540 340 Z' fill='none' stroke='#8FA98C' stroke-width='6' stroke-linejoin='round'/><rect x='90' y='700' width='900' height='860' rx='44' fill='#FFFFFF' stroke='rgba(46,40,34,0.1)' stroke-width='1.5'/><path d='M170 1250 H910' stroke='rgba(46,40,34,0.1)' stroke-width='1.5'/></svg>"
        },
        {
          "type": "TEXT",
          "x": 540,
          "y": 780,
          "width": 800,
          "anchor": "top-center",
          "track": 1,
          "enterBegin": 0.25,
          "enterEnd": 0.75,
          "enterAnimation": "smoothup",
          "exitEnd": 5,
          "style": {
            "fontFamily": "DM Sans"
          },
          "html": "<div style='text-align:center; color:#514A42; font-size:40px; line-height:1.5; font-weight:500;'>{{tipBody}}</div>"
        },
        {
          "type": "TEXT",
          "x": 540,
          "y": 1310,
          "anchor": "top-center",
          "track": 2,
          "enterBegin": 0.6,
          "enterEnd": 1.05,
          "enterAnimation": "circleopen",
          "exitEnd": 5,
          "style": {
            "fontFamily": "Fraunces"
          },
          "html": "<div style='text-align:center; color:{{accent}}; font-size:100px; line-height:1; font-weight:600;'>{{microStat}}</div><div style='margin-top:6px; text-align:center; color:#8A8178; font-size:30px; font-weight:500; font-family:DM Sans, sans-serif;'>{{microStatLabel}}</div>"
        },
        {
          "type": "TEXT",
          "condition": "{{showSource}}",
          "x": 540,
          "y": 1620,
          "anchor": "top-center",
          "track": 3,
          "enterBegin": 1,
          "enterEnd": 1.4,
          "enterAnimation": "fade",
          "exitEnd": 5,
          "style": {
            "fontFamily": "DM Sans"
          },
          "html": "<div style='display:inline-block; background:rgba(143,169,140,0.16); color:#4E6349; border-radius:999px; padding:12px 30px; font-size:24px; font-weight:600; letter-spacing:1px;'>{{sourceNote}}</div>"
        }
      ]
    },
    {
      "id": "cta",
      "duration": 3.8,
      "backgroundColor": "#2E2822",
      "visuals": [
        {
          "type": "SVG",
          "width": 1080,
          "height": 1920,
          "track": 0,
          "enterBegin": 0,
          "exitEnd": 3.8,
          "svg": "<svg width='1080' height='1920' viewBox='0 0 1080 1920' xmlns='http://www.w3.org/2000/svg'><defs><radialGradient id='wtEnd' cx='0.5' cy='0.4' r='0.95'><stop offset='0' stop-color='#3B342C'/><stop offset='1' stop-color='#2E2822'/></radialGradient></defs><rect width='1080' height='1920' fill='url(#wtEnd)'/><circle cx='540' cy='560' r='150' fill='none' stroke='rgba(143,169,140,0.5)' stroke-width='2.5'/><path d='M540 490 C590 545 605 580 605 615 C605 655 578 685 540 685 C502 685 475 655 475 615 C475 580 490 545 540 490 Z' fill='none' stroke='#8FA98C' stroke-width='5' stroke-linejoin='round'/></svg>"
        },
        {
          "type": "TEXT",
          "x": 540,
          "y": 820,
          "width": 900,
          "anchor": "top-center",
          "track": 1,
          "enterBegin": 0.3,
          "enterEnd": 0.8,
          "enterAnimation": "smoothup",
          "exitEnd": 3.8,
          "style": {
            "fontFamily": "Fraunces"
          },
          "html": "<div style='text-align:center; color:#F3ECE6; font-size:82px; line-height:1.1; font-weight:600;'>{{ctaHeadline}}</div>"
        },
        {
          "type": "TEXT",
          "x": 540,
          "y": 1180,
          "anchor": "top-center",
          "track": 2,
          "enterBegin": 0.8,
          "enterEnd": 1.2,
          "enterAnimation": "circleopen",
          "exitEnd": 3.8,
          "style": {
            "fontFamily": "DM Sans"
          },
          "html": "<div style='display:inline-block; background:{{accent}}; color:#2E2822; border-radius:999px; padding:22px 54px; font-size:32px; font-weight:800;'>{{ctaSub}}</div>"
        }
      ]
    }
  ],
  "audios": [
    {
      "src": "{{musicUrl}}",
      "volume": 0.14,
      "track": 0
    }
  ]
}

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